GUILT-FREE MENU

GUILT-FREE MENU

The following menu items are under 400 calories per serving:

  • garden medley egg white fritata
  • pecan cranberry wild rice pilaf stuffed portabella
  • minestrone
  • spa spinach salad, grilled chicken,
  • lemon vinaigrette
  • roasted mediterranean vegetable and
  • quinoa salad pasta primavera
  • grilled curry shrimp salad, arugula, toasted pistachios
  • crushed lentil soup
  • jamaican jerk chicken salad over spring greens
  • sicilian chicken pasta bake
  • citrus salmon salad with cilantro lime
  • vinaigrette
  • chicken parmesan with zucchini over spaghetti
  • center cut pork chops, apple thyme
  • chutney, haricot vert moroccan chickpea & lentil stew,
  • lemon rosemary chicken breast,
  • creole shrimp mac & cheese
  • eggplant, zucchini, & red pepper ratatouille, olive oil orzo
  • asian glazed seared salmon, sauteed fresh green beans
  • chicken endhiladas with black beans and rice
  • chicken cacciatore turkey meatloaf, smashed sweet potatoes,
  • braised kale
  • jasmine rice