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GUILT-FREE MENU

The following menu items are under 400 calories per serving:

• garden medley egg white fritata
• pecan cranberry wild rice pilaf stuffed portabella
• minestrone
• spa spinach salad, grilled chicken,
• lemon vinaigrette
• roasted mediterranean vegetable and
• quinoa salad pasta primavera
• grilled curry shrimp salad, arugula, toasted pistachios
• crushed lentil soup
• jamaican jerk chicken salad over spring greens
• sicilian chicken pasta bake
• citrus salmon salad with cilantro lime
• vinaigrette
• chicken parmesan with zucchini over spaghetti
• center cut pork chops, apple thyme
• chutney, haricot vert moroccan chickpea & lentil stew,
• lemon rosemary chicken breast,
• creole shrimp mac & cheese
• eggplant, zucchini, & red pepper ratatouille, olive oil orzo
• asian glazed seared salmon, sauteed fresh green beans
• chicken endhiladas with black beans and rice
• chicken cacciatore turkey meatloaf, smashed sweet potatoes,
• braised kale
• jasmine rice